The majority of seafood consumed from the United States comes from marine waters as well as aquaculture (farm-raised fish).īenefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. Seafood is comprised of fish like catfish as well as tuna, salmon and tilapia, and shellfish like shrimp, crab, clams, and oysters. Seafood is also one of the few food items that have omega-3 fatty acids that are long-chain that are known to have numerous positive health benefits and are vital in growth of our nervous system as well as the retina. Seafood is very low in saturated fat and sodium, and is a great of vital vitamins and minerals. A 3.5-ounce portion of seafood can provide nearly 50% of the daily protein requirements of an adult in only 100 to 200 calories. Seafood is a fantastic source of high-quality, lean easily digested protein. Seafood is healthy for anyone of any agesuch as growing children active adults, pregnant women and even the old. Here on this page You can find captain jim’s seafood menu Updated and Official information about captain jim’s seafood menu. Are you Searching for captain jim’s seafood menu and All about Seofood information with history and most interesting facts about it.
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